CBT Therapist in Tustin, CA
Is a perpetually negative outlook bringing you down and impacting your relationships with others? If you've been experiencing a host of confusing or even overwhelming thoughts, you're not alone. Many people struggle with mental and emotional difficulties at one point in life or another. But if you're looking to break the cycle in favor of a healthier, more ordered way of thinking, it may be time to schedule an appointment with me to learn more about cognitive therapy.
Changing the Way You Think
Cognitive therapy seeks to help people like you change their thought processes. This form of treatment is designed to help you modify your thinking and behavior so that your outlook and interactions with others can improve. Though results usually don't come overnight, over time, cognitive therapy may help you become a happier, more well-adjusted individual.
Even if you've never seen a therapist before, if you are experiencing difficulty with your thinking process, it may be time to give cognitive therapy a chance. For more information or to schedule an appointment, call me today.